Walnut Light Halves from Ukraine are whole, beautiful walnut halves with a clean, mild flavour and a lighter colour than typical walnuts, indicating careful harvesting and processing. Ukraine has long been one of the world’s great walnut-producing regions, blessed with deep, fertile soils and a climate perfectly suited to walnut cultivation.
Health Benefits
- The plant kingdom’s richest source of ALA omega-3 fatty acids, essential for brain and heart health
- Rich in polyphenol antioxidants that support gut microbiome diversity
- High in melatonin — a handful before bed may support better sleep quality
- Contain folate and vitamin B6, supporting mood and cognitive function
Recipe Ideas
- Decorating bakes: Press halves into the top of banana bread, carrot cake or coffee cake before baking
- Candied walnuts: Coat in maple syrup and cinnamon and bake until caramelised — divine on salads
- Walnut tart: A French classic — walnuts, honey and cream in a buttery pastry shell
- Cheese board: The perfect companion to aged cheddar, blue cheese or brie
