Star Anise is one of the most visually beautiful spices in existence — each perfect eight-pointed star a marvel of natural geometry. Intensely aromatic with a deep, warm anise flavour that is more complex and powerful than fennel seeds, it’s a cornerstone of Chinese, Vietnamese and Indian cooking and an essential ingredient in mulled wine and braised dishes across the world.
Health Benefits
- Rich in anethole — a powerful antimicrobial compound. Star anise is actually one of the sources of shikimic acid used in producing Tamiflu
- Strong antifungal and antibacterial properties
- Natural digestive aid — relieves gas, bloating and stomach cramps
- High in antioxidants including linalool and quercetin
Recipe Ideas
- Pho: The defining spice of Vietnamese beef noodle soup — simmer whole in the broth for hours
- Chinese five spice: One of the five essential components
- Braised pork or beef: Add whole to slow-cooked meat with soy sauce, ginger and orange peel
- Mulled wine: Float whole in red wine with cinnamon, cloves and orange
- Chai: Add one star to the pot when making masala chai
