Organic White Mulberries are one of the most underrated superfoods available. Grown in Central Asia and dried in the sun, these pale golden fruits have a uniquely sweet, caramel-like flavour with hints of fig and vanilla. They’re revered in Ayurvedic and traditional Chinese medicine and are increasingly recognised by nutritional scientists for their impressive health benefits.
Health Benefits
- One of the highest natural sources of resveratrol — the antioxidant linked to longevity and heart health
- Rich in 1-deoxynojirimycin (DNJ), a compound that slows carbohydrate absorption and helps regulate blood sugar
- High in vitamin C and iron — excellent for energy and immune support
- Contain anthocyanins, powerful antioxidants with anti-inflammatory effects
- Good source of calcium for bone health
Recipe Ideas
- Breakfast bowl: Scatter over yoghurt or porridge with chia seeds and a drizzle of honey
- Trail mix: Combine with goji berries, pumpkin seeds and dark chocolate for an antioxidant-rich snack
- Mulberry smoothie: Blend with banana, oat milk and a teaspoon of maca powder
- Raw energy bars: Blend with dates, oats, almond butter and vanilla extract, press and refrigerate
- Baking: Use in muffins, scones and bread in place of raisins for an exotic twist
