Organic Turmeric is the spice that has taken the wellness world by storm — and for very good reason. This brilliant golden powder, derived from the root of the Curcuma longa plant, has been used in Ayurvedic medicine for over 4,000 years and is now one of the most studied spices in modern nutritional science.
Health Benefits
- Contains curcumin, one of the most powerful natural anti-inflammatory compounds known — comparable in some studies to anti-inflammatory medications, but without the side effects
- Potent antioxidant that neutralises free radicals and stimulates the body’s own antioxidant enzymes
- Growing body of evidence links curcumin to improved brain function and reduced risk of neurodegenerative disease
- Traditionally used to support liver health and bile production, aiding digestion of fats
- Note: combine with black pepper to increase curcumin absorption by up to 2,000%
Recipe Ideas
- Golden latte: Warm oat milk with turmeric, ginger, cinnamon, black pepper and a touch of honey
- Dal: The backbone of a great red lentil dal with cumin, coriander and ginger
- Turmeric scrambled eggs: Add a pinch to eggs with black pepper and chives for a golden breakfast
- Roasted cauliflower: Toss florets with turmeric, cumin, olive oil and salt, roast at 200°C
- Turmeric rice: Add to the cooking water for a beautiful golden pilaf
