Organic Pine Nuts are the edible seeds of pine trees — one of the most time-honoured and prized ingredients in Mediterranean, Middle Eastern and Asian cuisines. Small and teardrop-shaped with a buttery, subtly resinous sweetness, they’re irreplaceable in certain dishes and absolutely divine when toasted.
Health Benefits
- Rich in pinolenic acid, a unique fatty acid linked to appetite suppression and heart health
- Excellent source of manganese — a single serving provides over 100% of your daily needs
- High in vitamin K, essential for blood clotting and bone mineralisation
- Good source of magnesium and iron, reducing fatigue and supporting oxygen transport
- Contain lutein, an antioxidant associated with eye health
Recipe Ideas
- Classic basil pesto: Blend with fresh basil, garlic, parmesan, olive oil and sea salt — use generously
- Sicilian pasta: Toast pine nuts with sultanas, capers, anchovies and tomatoes — a truly authentic combination
- Stuffed peppers: Mix with couscous, herbs and feta cheese
- Spinach salad: Toast in a dry pan until golden, scatter over spinach with lemon and olive oil
- Baklava: Layer with honey, spices and filo pastry for a Middle Eastern classic
