Organic Red Split Lentils are one of the great heroes of the kitchen — requiring no soaking, cooking in just 20 minutes and dissolving into a beautifully smooth, creamy texture that makes them perfect for soups, dals and sauces. An absolute storecupboard essential and one of the most affordable and nutritious foods on earth.
Health Benefits
- Among the highest plant-based protein foods available — around 26g per 100g dry weight
- Extremely high in folate and iron — making them particularly important for pregnant women and those following plant-based diets
- Rich in soluble fibre that lowers LDL cholesterol and stabilises blood sugar
- Contain polyphenols with anti-inflammatory and antioxidant properties
- Very low fat, low calorie, and with a very low glycaemic index — excellent for weight management
Recipe Ideas
- Red lentil dal: Simmer with turmeric, cumin, ginger, garlic and coconut milk — serve with basmati rice and warm flatbread
- Lentil soup: With roasted tomatoes, cumin, lemon juice and a swirl of yoghurt
- Bolognese: Use in place of mince for a rich, satisfying plant-based pasta sauce
- Lentil and vegetable curry: A complete meal in one pot — ready in 30 minutes
- Red lentil fritters: Mix with grated courgette, egg, spices and fry until crisp
