Nutritional Yeast Flakes are deactivated yeast grown on molasses, then harvested, dried and flaked. Despite the unglamorous description, they are one of the most extraordinary ingredients in the plant-based kitchen — with a deep, savoury, cheesy, umami flavour that can transform simple dishes into something truly satisfying. They’re nicknamed ‘nooch’ by their devoted fans.
Health Benefits
- One of the very few plant sources of vitamin B12 (when fortified) — essential for nerve function and red blood cell production, and often lacking in vegan diets
- Complete plant protein — typically 50g per 100g
- Rich in B vitamins across the board — thiamine, riboflavin, niacin, B6
- Contains beta-glucans, immune-supporting polysaccharides
- Naturally low in fat, calories and sodium
Recipe Ideas
- Vegan parmesan: Blend with cashews, garlic powder and salt — scatter over pasta, pizza, salads
- Cheesy pasta sauce: Whisk into a béchamel with mustard and garlic for a dairy-free mac and cheese
- Popcorn: Toss hot popcorn with nooch, garlic powder and olive oil — impossibly good
- Scrambled tofu: Season crumbled tofu with nooch, turmeric and black salt for a vegan ‘egg’ scramble
- Soups and stews: Stir a tablespoon into any savoury soup for extra depth and body
